Changes in life are inevitable.

“Just when the caterpillar thought the world was over, it became a butterfly.“

Anonymous

Planned or not, change can often lead one to experience negative feelings. It is not uncommon to experience times of feeling scared, lonely, stressed, sad, insecure, angry or just plain ‘stuck’.

Change can, and usually does, present itself as an opportunity for your positive growth. Therefore, it ought not be viewed as the enemy, but rather, something to be embraced.

Feelings are neither ‘good’ nor ‘bad’, they just ‘are’.  I will help you see that these feelings are your opportunity for the positive change and personal growth you seek.

Together, we will figure out what is really going on. We with ‘deal’ with whatever it is.  Through the process of making the necessary changes and improving your life coping skills, you will feel better about yourself, therefore,  better able to live and enjoy your life and your relationships, to their fullest.

I can help you think, feel and do better, now and in the future!